Managing Diabetes Daily

Living With Diabetes in Nigeria

With the right habits, diabetes can be effectively managed and complications prevented.

Blood Sugar Monitoring

Target fasting blood sugar: 4.0–7.0 mmol/L. Two hours after meals: less than 10.0 mmol/L.

Diet and Nutrition

• Reduce refined carbohydrates — white rice, eba, and fufu cause rapid blood sugar spikes.
• Increase vegetables and fibre — leafy greens, garden eggs, and beans slow glucose absorption.
• Control portion sizes — Eat smaller, more frequent meals.
• Limit sugary drinks — Sodas and bottled juices raise blood sugar rapidly.

Medication Compliance

Take medications exactly as directed every day. Speak to our pharmacists for personalised advice.